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Bifidobacterium
Bifido genus — age-depleted, strain-specific clinical effects.
Aliases (6)
Bifido · B. longum · B. lactis BB-12 · B. bifidum · B. breve · B. infantis
TYPICAL DOSE
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ROUTE
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CYCLE
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STORAGE
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Overview
What is Bifidobacterium?
Bifido genus — age-depleted, strain-specific clinical effects. OPTIONAL-ADD for IBS (B. longum 35624) or post-antibiotic restoration.
What to Expect
- Week 1Tolerability and dose-response.
- Week 2-4Early effect window.
- Week 4-8Peak benefit assessment.
- Week 8+Cycle decision point.
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Cross-referenced from BifidobacteriumLactobacillus rhamnosus GG
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Gram-negative mucin-degrading commensal gut bacterium. Comprises 1-4% of healthy adult gut microbiota; depleted in obesity, T2D, IBD, NAFLD. First "next-generation probiotic" approved for commercial sale in EU (2022) + US (Pendulum 2020).
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Bacillus coagulans
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Gram-positive spore-forming probiotic bacterium. The dormant spore form is acid + heat-resistant → survives stomach acid + supplement shelf storage without refrigeration. Class commonly called "sporebiotics" (along with B. subtilis, B. clausii, B. licheniformis).
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