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MCT oil
Medium-chain fat → rapid hepatic ketone production.
Aliases (7)
medium-chain triglycerides · MCT · C8 caprylic acid · C10 capric acid · Brain Octane · MCT C8 · MCT C10
TYPICAL DOSE
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ROUTE
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CYCLE
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STORAGE
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Overview
What is MCT oil?
Medium-chain fat → rapid hepatic ketone production. C8 (caprylic) most ketogenic, C10 less so. OPTIONAL-ADD for cognitive sharpness fasted, pre-training carb-sparing, or keto-protocol support. GI tolerance is the dose-limiting factor.
What to Expect
- Week 1Tolerability and dose-response.
- Week 2-4Early effect window.
- Week 4-8Peak benefit assessment.
- Week 8+Cycle decision point.
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