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Phenylethylamine (PEA)

Endogenous trace amine, structural cousin of amphetamine, found in chocolate and produced from L-phenylalanine in the brain.

Aliases (5)
β-phenylethylamine · β-PEA · 2-phenylethanamine · PEA-HCl · PEA
TYPICAL DOSE
250-500 mg oral on empty stomach
PRN
ROUTE
CYCLE
STORAGE

Overview

What is Phenylethylamine (PEA)?

Phenylethylamine (PEA) is an endogenous trace amine and neuromodulator structurally similar to amphetamine, found naturally in the brain and in foods like chocolate. It is sold as a short-acting cognitive/mood supplement.

Key Benefits

Produces brief (15-60 minute) euphoric, focus-enhancing, and energy effects orally. Used as a nootropic stimulant alternative; effect duration is limited by rapid MAO-B degradation. Often stacked with selegiline (MAO-B inhibitor) to extend duration.

Mechanism of Action

Acts as an agonist at trace amine-associated receptor 1 (TAAR1) and triggers release of dopamine, norepinephrine, and serotonin from presynaptic terminals (similar to amphetamine but with much shorter duration due to MAO-B metabolism).

Pharmacokinetics

·
PeakHalf-life
Approximate curve — visual aid only, not data-precise PK

Peptide Interactions

hordenine:
Synergistic

Competitive MAO-B substrate that prolongs PEA action without the hypertensive crisis risk of full MAOI. Most popular forum pairing.

selegiline:
Synergistic

True MAO-B inhibitor; biggest extension but biggest risk.

caffeine, l-tyrosine:
Synergistic

Reasonable focus stack — independent mechanisms compound the effect.

Non-selective MAOIs (phenelzine, tranylcypromine):
Avoid

Hypertensive crisis risk.

Sympathomimetics (high-dose pseudoephedrine, amphetamines):
Avoid

Additive cardiovascular load.

Tyramine-rich diet + selegiline:
Avoid

Established interaction — same mechanism as classic MAOI cheese effect.

What to Expect

  • Week 1
    Tolerability and dose-response.
  • Week 2-4
    Early effect window.
  • Week 4-8
    Peak benefit assessment.
  • Week 8+
    Cycle decision point.

Side Effects & Safety

  • Common (>10%): Brief headache or jaw clenching post-dose, mild anxiety in sensitive users
  • Less common (1-10%): Insomnia if dosed late, transient blood pressure increase
  • Rare-serious (<1%): Hypertensive crisis if combined with non-selective MAOIs or in MAO-B inhibitor stack with tyramine-rich foods (aged cheese, cured meats)
  • Specific watch periods: First exposure with hordenine or selegiline — monitor BP for 30-60 min post-dose

References

Sabelli & Mosnaim 1974 — Phenylethylamine and depression hypothesis (Am J Psychiatry)

ncbi.nlm.nih.gov · 1974
View Study

Sabelli et al. 1996 — PEA + selegiline open-label depression trial (J Clin Psychiatry)

ncbi.nlm.nih.gov · 1996
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Borowsky et al. 2001 — TAAR1 receptor identification, PEA as endogenous ligand (PNAS)

ncbi.nlm.nih.gov · 2001
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Berry 2004 — Trace amines and TAAR1 review (J Neurochem)

ncbi.nlm.nih.gov · 2004
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Janssen et al. 1999 — Plasma PEA pharmacokinetics in humans

ncbi.nlm.nih.gov · 1999
View Study
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