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Polygala tenuifolia

Chinese herb with replicated preclinical BDNF/NGF upregulation and mild AChE inhibition.

Aliases (6)
Yuan Zhi · Chinese Senega · polygala · BT-11 · thinleaf milkwort · tenuifolin
TYPICAL DOSE
1 extract, or ~3-9 g/day of raw root in TCM con…
ROUTE
CYCLE
STORAGE

Overview

What is Polygala tenuifolia?

Chinese herb with replicated preclinical BDNF/NGF upregulation and mild AChE inhibition. Human evidence thin. Some users report vivid dreams + recall boost; others get GI distress. Lower-priority than huperzine A or bacopa as first nootropic.

What to Expect

  • Week 1
    Tolerability and dose-response.
  • Week 2-4
    Early effect window.
  • Week 4-8
    Peak benefit assessment.
  • Week 8+
    Cycle decision point.

Side Effects & Safety

  • GI distress (nausea, loose stool) is the most common complaint.
  • Headache and anxiety reported at higher doses.
  • Theoretical MAO-A interaction — not documented in humans at supplemental doses but worth noting if stacking with serotonergic drugs.
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